Benefits Of Grapes (Fruit)

Hello there! First thanks for your kind visit. We like to eat grapes right? That is why I am gonna post on grapes. We should know the benefits of it. Grapes also known as "The Queen Of Fruits". They belong to the family of Vitaceae. Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. We can make wine with the help of grapes.

In this world, grapes have different colors and different flavors. Purple, Green and Red Grapes are very juicy and delicious.

Red, Purple And Green Grapes With A Lot Of Nutrients

Yummy And Healthy Grapes

These yummy, juicy and delicious grapes are waiting for you. Let's catch 'em. So, do you like grapes? If you like to drink wine, of course you like to eat grapes too. The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, muscular degeneration and prevention of cataract. 

Red Grapes

The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes. It will help you to get rid of the following:

1. Cancer
2. High Blood Pressure
3. Constipation
4. Heart Disease
5. Diabetes
6. Allergies
7. Acne
8. Diabetes neuropathy and retinopathy

Purple Grapes

Grapes have the same benefit but the colors are different and maybe the flavors too. You must experiment on it, I mean taste please. If I made any mistake about the grapes, please tell me in the comment box below:

Green Grapes

OMG natural color is so beautiful than our artificial color. It has no stain. It's just happy and beautiful color I've ever seen. What do you think about it? Am I right? 

Raisins For Constipation

Raisins In A Wooden Spoon

Have you ever eat raisins? Raisins are dried grapes.

How are grapes beneficial? Are grapes also good for skin care, hair and health?

Skin Benefits:

1. Reverse Aging
2. Provide Protection Against Sunburns
3. Make Skin Supple
4. Combat Uneven Skin Tone
5. Help Lighten Scars

Hair Benefits:

1. Treatment For Hair Loss

Health Benefits:

1. Relieve Migraine
2. Treat Alzheimer’s Disease
3. Prevent Indigestion
4. Fight Breast Cancer
5. Prevent Eye Degeneration
6. Treat Diabetes
7. Lower Cholesterol In Blood
8. Heal Kidney Disorders
9. Relieve Asthma
10. Help Fight Viral Infection
11. Relieve Constipation

If you have any kind of question about this post please don't shy. Ask me on comments below:

I hope you enjoyed it. Thanks

Benefits Of Mango (Fruit)

Benefits Of Mango

Hello there! First thanks for your visit. Today we will talk about the king of the fruits. It means Mango. Mango is delicious and juicy, we are sure that this is a fruit but not an ordinary fruit. Mango is also good for skin. If you are going to apply it on your face and neck so you are just going to glow, and that is pretty good to have a glowing and clear skin with a natural thing. It can't cause damage. We can also make mango juice for our sensitive health. 

Scientific research had founded the benefits of mango. See the benefits below:

• Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. ...
• Lowers Cholesterol: ...
• Clears the Skin: ...
• Improves Eye Health: ...
• Alkalizes the Whole Body: ...
• Promotes Healthy Sex: ...
• Improves Digestion: ...
• Helps Fight Heat Stroke:
• Boosts the Immune System:

Nutrition by the Numbers
One cup (225 grams contain) contains the following. Percentages apply to daily value.

• 105 calories
• 76 percent vitamin C (antioxidant and immune booster)
• 25 percent vitamin A  (antioxidant and vision)
• 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
• 9 percent healthy probiotic fiber
• 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
• 7 percent potassium (to balance out our high sodium intake)
• 4 percent magnesium

Externally: 
Just blending up the mango and applying to the face is fast and easy. Mangos contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair.

This Mango Mud Mask has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds.

Internally:
When eaten, mangos can aid in reducing skin problems, including pimples. Extract the large pit or seed from green mangos. You can eat this seed raw or cooked, or try a recipe like this Cucumber-Mint-Mango Lightness.

Do Monkeys Know Something We Don’t?

Monkeys eat the seed from the green mango, which Ayurvedic healers suggest gives the monkey its energy and powerful strength to jump in the tress.

Cautions:

1. If you have a latex allergy, a reaction is possible with mangos, particularly green mangos. This reaction develops because of anacardic acid.
2. Mango peel and sap contain urushiol, the chemical in poison ivy and poison sumac which can cause an allergic reaction in susceptible individuals.
3. Mangos are ripened by some dealers using calcium carbide, which can cause serious health problems (one more reason to buy organic).  If you do have inorganic mangos, wash them properly before consuming or soak overnight in water.

Benefits Of Apple (Fruit)

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Hello there! First thanks for your kind visit. We all know that A for an Apple and it is good for skin. But we also need to know the benefits of it. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber like banana are. And we don’t forget to eat one apple in the breakfast. Apple is very juicy and it has many nutrients. Some apples are red, green and some are yellow. You can see a picture below of different colors of apple.

Red, Yellow and Green Apples With Cute Happy Hearts

Yellow, Green And Red Apple With Freshness And A lot Of Nutrients

As you can see the pictures above. Apples are of three colors with different flavors. You must try one. It is useful and delicious. An apple a day keeps the doctor away. A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet.

Red Apple

Red apple nourishing the heart. Red apples are more comprehensive. 

You may see different colors of apples, taste any difference there. But you know the color of different apples, health (health food) value is not the same?

Red apple is more beneficial to the heart, improve memory, maintain urinary tract health. Apple’s health benefits. Red Apple into the heart, lower blood lipids, soften blood vessel stronger, to protect cardiovascular health, old age (old food) can eat more.

Yellow Apple

Now it’s time to learn about yellow apple. Yellow apple is specially for eyes. Yellow apple is sweeter. Yellow apple can be a strong immune system, the prevention of certain types of cancer (cancer of food) is also good. 

Yellow apple has a good vision on the role of conservation, use of computer office workers often eat may be appropriate.

Green Apple

Green apple is very useful for bones and teeth. 

Green Apple has the effect of Liver detoxification, and to a depression, it is more suitable for young people to eat. In addition, the Green Apple also promote the growth of teeth and bones, to prevent gum bleeding.

Work Hard for a Better Future.

Hey guys! this is me Noor. This is my first post on Lakeer Faqeer. Thanks to be here and reading this. I hope you like and share with your friends and family. My post is about Working Hard for a better future. By explaining you guys with this I'll be giving some beautiful examples that will blow your mind. So let's get started!

If you're willing to have a successful life with respect. You'll get it if you work hard for it. First you need to set your goals and work hard to achieve, without them you're nothing. Setting goals is really a great fun. Trust me if you want a better future you have to set your goals. Well as we know that, in America there is no difference between male and female they both work hard to have a successful life, isn't it? but in Pakistan, there is nothing like America.

If you are up to something then do it, don't wait for others. Keep in mind never tell anyone about your goals if you can't do, there are chances to steal your idea.

Avoid useless stuff:

First, if you want to become a web-developer then do it. Work hard for it. Never let go anything you don't understand, try to understand. As you know, avoiding useless stuff is great cause they distract you all the time. I'm gonna listing a few websites which can distracts you.

1. Facebook: Facebook is worst, Facebook is nothing, it's a waste of time. There are many many chances to distract you more than you think. So I suggest you to avoid facebook completely. Yeah! I admit it, cause it kinda fun. But seriously if you want a successful life/better future then avoid facebook, After that you can use it freely, cause there you'll be have everything you ever wished.

I'm not saying only Facebook you should avoid, but there are few sites you should also avoid.

Second you should also get rid of Twitter, Reddit, WeChat, Vines and Instagram. I know there are all same. But, if you want to be successful you should avoid them, not forever. Once you'll achieve what you want then you can use all of them.

For example: If you want to be wealthy and professional person, and you are also using all of the above sites. Then How can you be so sure you'll achieve what you want? hhmm. Nope you won't be confident. Once you'll get into these distracted sites, you will never be able to have anything you want.

To avoid these distracting sites, here is a trick to block these sites click here.

Make a list of your goals:

You should make a list of your goals if you have a lot of things to do. Make your future secure and wealthy with your present. Because, today you seed, tomorrow you'll have a tree. So now, If you've passed matriculation then you don't need to quit. You have to learn more, its better to know about things but its real fun to explore them more. Never show your laziness while doing perfect, Always stay active and focused. You have a list of your goals, it's time to be stick to it.

For example: You want to be a web-developer, and for this you have to do hard work. After that you have your own website. Its time for good posting, you have such an amazing site after 4-5 years hard work. Obviously after all of these hard work, you are earning now! Congrats! you are done with your goal. After this you have a beautiful house, wife and children and you are treating them as they deserve to be treated. That's what you want all of these years. Or else you should have fun by visiting the whole World. isn't it? 

Another example: Whenever we see such a healthy and wealthy person and we immediately thinks, WOW how cool! Such a lucky man! He got everything. We never thinks about the hard work that he does for this.

It's all about your hard work. Hard work never goes waste. You really have to do it.

"Don't be a personality who needs attention, be a personality who gains attention".

That's all I got in my mind right now. I hope you like it. Thanks for reading! Enjoy :-)

Live a life you will remember!

Benefits Of Banana (Fruit)

Hello there! First thanks for your visit. As we all know that Banana is a fruit. Bananas are extremely healthy and delicious. They contain several essentials nutrients, and have benefits for digestion, heart health and weight loss which is pretty good. We all want to lose weight by easy and fast ways. So, eat two bananas once a day will lose your weight easily. Banana is natural so it can't cause damage.

Bananas Contain Many Important Nutrients: 

There are many types of bananas available, which vary in color, size and shape. The most common type is the yellow banana, which is green when unripe. Many important nutrients are given below:

1. Potassium: 9% of the RDI.
2. Vitamin B6: 33% of the RDI.
3. Vitamin C: 11% of the RDI.
4. Magnesium: 8% of the RDI.
5. Copper: 10% of the RDI.
6. Manganese: 14% of the RDI.
7. Net carbs: 24 grams.
8. Fiber: 3.1 grams.
9. Protein: 1.3 grams.
10. Fat: 0.4 grams.

Bananas Contain Nutrients That Moderate Blood Sugar Levels:

Bananas are rich in a fiber called pectin. Unripe bananas contain resistant starch. Both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing stomach emptying. It means if you wish to eat two bananas in empty stomach so it is very helpful and pretty good to lose your weight. However, this may not apply to diabetes, which should avoid to eat lot of bananas.

Bananas May Improve Digestion Health:

Bananas are really very good for better digestion. It is kinda secret of good digestion. It is totally proved that a medium sized banana contains about 3 grams of fiber. Bananas are fairly rich in fiber and resistant starch, which may feed the friendly gut bacteria and help protect against colon cancer. 

Bananas May Help With Weight Loss:

Eating more fiber from fruits and vegetables has repeatedly been linked with lower body weight and weight loss. Vegetables are also rich in fiber. Eat vegetable for one year you will see the difference before and after. 

Bananas May Support And Improve Heart And Kidney Health:

Bananas are helpful for heart. Potassium is a mineral that is essential for heart health, kidney health, especially blood pressure control. Most people are not getting enough potassium in their diet which is very important. Most people are selling their kidney because of some solid reasons. But selling your body parts is not good it's pretty bad. 

Bananas May Have Benefits For Exercise:

Bananas are pretty good for exercise. Bananas are the secret of our energy.

Benefits Of Banana For Skin:

Bananas are very useful for skin. If you want to glow your skin with the help of banana so you are genius.

1. Skin Moisturizer
2. Oil Control
3. Anti-aging Effects
4. Treats acne
5. Lightens Dark Spots
6. Soft, Shiny And Glowing Skin

It has just six benefits for skin. It means you can make a mask of it. You just need one tablespoon of honey, one tablespoon of lemon juice and one mashed banana with the help of fork mix them and apply on your skin wherever you want. Avoid it from eyes, nose, mouth and internal areas. In one week you can see the best results. Use it regular. 

I hope you enjoyed the post. Thanks for your visit and time.  

Who am I?

                                 Who Am I?

Today is the best day ever, cause I found me and myself by other people and I wanna share it with to you, all guys and all of you my friend. But before of my sharing with you there is a lot of questions and I really don't know how to fix this. Guys be ready for one joke and main point is "I create this joke" for who has 8,9 and 10 siblings. I do not know what can I suppose to be. I do not know what am I gonna say or type but it belong to me, it's my story and I proud myself honestly.

Joke no.1: There was a day in which day she was born but maybe that day was made by God creature for that day born it means for everyone who was born.
Joke no.2: Ooh Gosh now see what happens next in her life..
Joke no.3: Sky is light blue and maybe rainbows are coming to show there beauty and there was Drizzle rain day ooh that seen is awesome for those who view this.
doctor wearing white color of cot with black color of jeans. and nurse is coming for give them best news ever.
Joke no.4: Ooh Sir!!
It's a girl congratulations.
Sir: Thank you so much.
Joke no.5: Aha Darling you're the best wife in the whole world you give me 3 sons and 5 daughter "one will be for our future planing".
Wife: Sure why not we'll be create one more for our family who makes our family biggest than other. 

After some year when she got mind to think and heart to feel heart beat but it isn't working, cause in that time she was 7 year old and very little to think about people but in that time she had made a lot of mistakes of her life. Mistake like hurting people, can't listening anyone etc.
Okay now let's change the mood, boring jokes ever I know. It's clear when we're little so we have very little mind to think. But we can feel the environmental and language too. I want to share with you me and myself for knowing me clear but I know it isn't important so let it go. Take a long breath in and relax. You know what Yoga is the best part of life make sure you all like Yoga as little like me. Now I am going to share with you my favorite quote and pictures hope you all love them.

I love this quote and pictures too much. No.3 picture describe thousands word hope you find it. I love cartoon and animated movies and Superman vs batman movie and every part of this. Enjoy!
Thank you  

How to Make a Youtube Channel

      How To Make A Youtube  Channel:
How to make a Channel in the Youtube Channel What to Do Have Awesome a new video and how to make a new video in youtube i will be back that to it show what to do it hot what to in the inter Int Show And I don't know to channel affiliate hot a earning to affiliate in amazon to other roles.

Have to possible new affiliate in website for me in the new plugin a youtube channel.

H D to Make a video and new video to show in tutorial to show in the never whole to working in the  new website what to do it.
Why to show in new website and new account in affiliate 
No No to go in a web in cpannel login and domain buy it.
I will be back to login domain in the show why to it.

It will be again Youtube Channel in Monitaize to adsense to earn 
How to much in earning in adsense to website attach
No to show in the earn and go to it.
Create a channel with a business or other name:

1. One a Computer or in a mobile browser, make sure you're signed in to YouTube.
2. Go to all my channes.
3. If you want to make a YouTube Channel for a Google+ page that you manage , you can choose it here,,,
4. Fill out the details to create your new channel.